Transformation: Steve Z

Steve worked with KY Fitness for 6 months, with the first 3 being on a customized carb based diet, and the last 3 being on a customized ketogenic diet.

Over this time Steve lost over 40 lbs and has made amazing progress in the gym, check out his transformation!

Here’s what Steve has to say about our time working together!

“Feeling stronger, and still loving the training split, and of course the keto!! Thank you so much for helping me literally change my life, achieve my goals, become healthy, and transform!! I feel great! You’ve given me such great tools to work with and I am forever grateful for that! Thank you for all your motivation, guidance and expertise!! You truly are great at what you do, and I take every opportunity to recommend you! Thank you for all the time and effort. I appreciate it all!!” Steve Z., 2017

What People Are Saying About My 6 Week Group Programs!

“I feel more in control & more on purpose in my body. I remember finishing week #1/2 and thinking “Wow, this is going to be the thing that ‘fixes’ everything.” Now I definitely feel like this is the thing that will have started everything 🙂
Thanks so much!”
Sam W. (Fit for Fall, 2017) 
“Looking back between my before and after pictures, it’s so cool to see what someone’s body can accomplish. I am so happy with ALL of the results: numerical, visual, mental.. the list goes on!
This program was so amazing and made me realize so many things about myself.
Pushed my limits, learned those boundaries, and overall had a great time learning from you. Can’t wait for November!!”
Aidan M. (Fit for Fall/No Nonsense November 2017) 
“I feel like overall I am making way better choices food wise and being more active on a regular basis.  I used to just snack all day and eat so much sugar.  I am way more conscientious of what I am eating.  I have tried so many new foods and recipes over the last 6 weeks that I thoroughly enjoyed and will now incorporate into my life.
My kids have enjoyed many of the foods too and they are aware of exercise more than before (even having some push-up contests etc.!)
Your program is truly amazing.  My results have been beyond what I thought was possible in such a short time.  I have already recommended you to a number of friends and family.  Your positive attitude and motivation has been huge for me.  Knowing that you have our backs and are encouraging a lifestyle shift is so much more than just an eating plan and a workout schedule! Love it!”
Katie A. (Fit for Fall 2017)
“Yours is the first program I’ve actually seen results on so I’m super confident in sending people your way.
I wanted to thank you for everything you’ve done these last six weeks. For at least two years, I’ve tried to lose weight on my own without any success. After six weeks under your guidance, I made huge strides that I didn’t believe were possible.
I’m so excited to continue on this path and see how much it helps with my marathon running. Your knowledge has been invaluable and has made such an impact on my confidence level. I feel like I finally have the tools to be successful with respect to eating and weight training. THANK YOU!”
Kathryn S. (Fit for Fall 2017) 

6 Week Summer Shred Results: HOT MOMMA!

Have you signed up for my Fit For Fall 6 Week Challenge yet?

What are you waiting for?

Sign up today- spots are limited!

Check out this busy Momma of 2’s progress from the 6 week Summer Shred program for some Friday motivation!

Mel lost 10 pounds and 5 inches in the 6 week program ALL from the comfort of her own home with home workouts & a macro-based approach with NO macro experience or knowledge prior to the program!

‪#‎supermom‬

This program is meant to be suited for all schedules/experience levels/equipment availability, it’s meant to fit around your life, not the other way around!

Thank you SO much to all the amazing companies providing prizes for the participants- NOT just for physical transformation, but for most motivational, personal development, and more!

Saskfit
Herc’s Nutrition Saskatoon
The Barbell Box
The Suit Lady (Colleen Campbell)
Sling Shot

Just to name a few 😉

Have you signed up for my  Fit For Fall 6 Week Challenge yet?  What are you waiting for?  Sign up today- spots are  limited! ⬆️ Link in bio!  Check out this busy Momma of 2's progress from the 6 week Summer Shred program for some Friday motivation!  --- Mel lost 10 pounds and 5 inches in the 6 week program ALL from the comfort of her own home with home workouts & a macro-based approach with NO macro experience or knowledge prior to the program! #supermom  This program is meant to be suited for all schedules/experience levels/equipment availability, it's meant to fit around your life, not the other way around!  --- Thank you SO much to all the amazing companies providing prizes for the participants- NOT just for physical transformation, but for most motivational, personal development, and more!  @saskfit @hercs_sk  @thebarbellbox  @suitlady_ca @mbslingshot to name a few  --- #kyfitforfall #kyfff #groupprogram #onlinetraining #onlinecoaching #yxe #saskatoon #fitnesscoaching #weightloss #fitness #health #nutrition #training #onlinecoach #iifym #diet #training #weightlossplan #kyfitness #kyfit

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